So... You are possibly considering some Personal Training here in Sitges, well you are in the right place. Let me explain what my strengths are as a Personal Trainer.
Why Personal Training and in Sitges?
I was bullied at school. When you meet me, you will find this hard to believe, I am 6ft5 (1.94m), but I went to one of the toughest boarding schools in South Africa. My solution was to start training in the gym at the age of 16, so that is many many years of experience and no more getting picked on. Why Sitges, well we can have that conversation in person.
Personal Training in Sitges, My Specialities
What am I good at, well I am good at helping people just like YOU gain more muscle, lose more body fat, get fitter, have more energy and feel more flexible. I have a vast knowledge on hypertrophy training (Muscle Building). I am also very good at fixing injuries and correcting imbalances, which most people accumulate through out their life. The reason I am good in fixing injuries is that I have had many myself, being run over for the first time when I was 10, playing rugby for many years and just doing lots of sport all my life.
I suffered a major back injury and spent 2 years doing pilates, which increased my knowledge of corrective exercises substantially.
Why Choose Me and not Some Other Personal Trainer in Sitges
Well I am getting on a bit now and I am still as strong as an ox, I have my own Personal Training Studio, which I run with my wife Sherry, so I am not beholden to anyone and that is a good position to be in mainly because I am probably a similar age to you, which means you have no excuse and secondly I am not about to tell you some half truth because you are my client.
I can tell you this though, it will be fun, it will be challenging, but it will be worth it and I guarantee you will grow both physically and emotionally.
Roland (BigRol) - 635 296 552
Roland - [email protected]