Diet Drinks Do Help You Lose Weight:

Image for FitFoxy's Fact or Fallacy

Obviously when watching your weight, if you are out for drinks you really should opt for the zero sugar option canned drink rather than the full sugar variety, but misleading people into choosing a diet cola over water for ongoing weight-loss is not too clever. How can a drink that often contains – caffeine, artificial […]

Read More

Exercise and Pregnancy (Part 1)

Mom running with her child in a pram - Exercise and Pregnancy

If you are someone that has been regularly exercising for most of your life, I don’t really need to explain how important exercise and pregnancy is and how important it is to continue to stay fit and strong through and beyond your pregnancy. If however you are not a regular exerciser and you do not […]

Read More

Are Your Curtains Making You Fat?

Image for FitFoxy's Fact or Fallacy

Ha Ha…. I just love this clever headline… FACT: Yes they can if you have unlined curtains that do not block out the light. But basically a lack of quality sleep can affect your health in many many ways… Original Article: Are Your Curtains Making You Fat? For more information on this topic read my […]

Read More